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adminMental health is a crucial aspect of overall health and well-being. Mental health refers to a person’s emotional, psychological, and social well-being and how it affects their thoughts, feelings, and…
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Physical fitness is the ability of a person’s body to function efficiently and effectively in daily activities. Physical fitness is a crucial aspect of overall health and well-being, and it…
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Nutrition is an essential aspect of overall health and well-being. Nutrition refers to the process of obtaining and utilizing the necessary nutrients from food and drinks to sustain the body’s…